Group Therapy
Joining a group of strangers may sound intimidating at first, but group therapy provides benefits that individual therapy may not. Groups can act as a support network and a sounding board. members of the group often help you come up with specific ideas for improving a difficult situation or life challenge and hold you accountable along the way.
Regularly talking and listening to others also helps you put your own problems in perspective. Many people experience mental health difficulties, but few speak openly about them to people they don’t know well. Oftentimes, you may feel like you are the only one struggling — but you’re not. It can be a relief to hear others discuss what they’re going through and realize you’re not alone.
What to expect
This form of therapy involves groups of usually 4 to 12 people who have similar problems and who meet regularly with the psychotherapist. Group sessions will last approximately between 1-2 hours depending.
Therapy and support groups are available. Check back often for new sessions.
Upcoming Sessions:
n/a
To register for available therapy groups, please click:
Other notes
All services are rendered by a Registered Psychotherapist (Qualifying) and may be subject for reimbursement with your extended health benefits, employee benefits program, or may be submitted as a medical/health expense when filing your income tax. The individual seeking services is responsible for checking with their benefits provider and seeking reimbursement directly.
All sessions can be booked, adjusted, and cancelled online for your convenience. All sessions are available over the phone or delivered over a secure PHIPA compliant platform so you can rest easy, knowing that your session meets Ontario’s and the CRPO’s health information privacy guidelines.
For more information, please contact me at:
info@measuringwhatmattersto.com416 671 4171
