Individual Therapy

Therapy sessions give individuals the opportunity to confidentiality talk through problems or situations with a trained professional. Individual therapy is useful for many types of situations that cause stress, anger, grief, conflict, and much more. In a comfortable, private setting, an individual and psychotherapist will explore many different important issues, including (but not limited to):

• Expression of thoughts and emotions
• Problem solving
• Behaviour patterns
• Conflict resolution
• Strengths and weaknesses

What to expect

After the completion of a 15-minute consultation, clients will partake in a session. Intake sessions last between 30-45 minutes, and it is a time for both the client and psychotherapists to get to know one another. For more information on booking an intake, please click here.

After your initial intake, individual therapy sessions will be booked subsequently. Individual sessions are approximately 50 minutes long. For more information on booking, please click:

Other notes

All services are rendered by a Registered Psychotherapist (Qualifying) and may be subject for reimbursement with your extended health benefits, employee benefits program, or may be submitted as a medical/health expense when filing your income tax. The individual seeking services is responsible for checking with their benefits provider and seeking reimbursement directly.

All sessions can be booked, adjusted, and cancelled online for your convenience. All sessions are available over the phone or delivered over a secure PHIPA compliant platform so you can rest easy, knowing that your session meets Ontario’s and the CRPO’s health information privacy guidelines.

For more information, please contact me at:

info@measuringwhatmattersto.com416 671 4171